December is a month full of delicious seasonal produce, and plenty of opportunities to use it! Take advantage of fresh fruits and vegetables in your baked goods and holiday dishes. Fresh citrus also makes a lovely holiday gift. Fill an attractive bowl or basket with fresh oranges, grapefruit, mandarins or a combination of a few varieties.
On a Diet and Always Hungry? Add These Filling Foods to Your Menus
One of the most difficult aspects of dieting is not feeling full after eating diet foods such as salads, fruits, and vegetables. But part of the problem with this is that some dieters eat foods in bland and boring ways, like just eating a bowl of fruit or just eating salads every single day. Anyone...
School lunches need not be boring! While peanut butter and jelly sandwiches are a school lunch staple, it’s a good idea to mix things up so kids get a wide variety of tastes and textures to tickle their taste buds. And you can make school lunches more cheerful by packing foods into bright containers and...
Do you know the symptoms of heat stroke? If your answer is no, you may want to take note of these symptoms:
A lack of sweating
High body temperature (higher than 104 F)
Muscle cramps or weakness
Nausea and vomiting
Rapid heart beat
When someone is exposed to...
Unless you are aware that you are actually thirsty, it’s easy to take drinking a glass of water for granted—and water is so important for good health. Without water or other healthful fluids your body will have a hard time releasing toxins. Every cell, organ and tissue in your body needs water to work properly....
Healthier Chocolate Cupcakes to Satisfy Your Sweet Tooth Cravings
If you have a sweet tooth, you know how difficult it can be to give up your favorite sweet treats. Here is a healthier chocolate cupcake recipe that you can enjoy the next time a craving hits. This recipe contains bittersweet chocolate, which is extra dark chocolate. Dark chocolate contains the same pigments (flavonoids) that...